Wellness. For Every Body.
Welcome!
If you have found yourself here, it is likely you've been referred by someone who cares about you. I would like to extend the invitation for you to join us in an extraordinary adventure. Together, we will travel a journey of wellness in community.
It is so good to connect with one another as we share life and practice real time awareness and being. These moments are building blocks for the quiet times in between and the shared, greater moments of our lives.
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I teach yoga and Bingocize® courses virtually from my home studio through Zoom. If you have a webcam, microphone, and internet connection, you can participate!
Testimonials
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”Thank you SO much for yoga yesterday! I enjoyed it immensely – it was such a treat. Thank you for taking the time to grace us with your warmth and instruction… it felt so good to finally get my body moving again…”
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"I enjoy your class because it is gentle and nurturing."
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"Mary, wonderful, thank you again for pouring your energy and heart."
“Thank you to Mary and Lori for introducing me to Bingocize. I am pretty new to the senior center and Bingocize has helped me not only to socialize with others, but get some exercise and learn something too. It has helped me with my balance. I love Mary's teaching style...I am looking forward to our next workshop." Thank you, T. B.
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"I enjoyed Bingocize and had fun. Strengthened my body, helped me walk better and helped my eating habits." -M.M.
"I really enjoyed Bingocize! It gave me much needed exercise and was fun to get to play BINGO also. It is so much more fun to exercise with friends!" -P.S.
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"I feel ENERGIZED!" -D.K.